Growing Strong: A Teen’s Guide to Nutrition and Fitness: Nutrition book for teens, sports nutrition for teen athletes, fitness for teen boys, teen multivitamin for boys, teen multivitamin for girls

Price: $2.99
(as of Jul 01,2023 07:30:12 UTC – Details)

Do you want to gain confidence, build lasting healthy habits, and become the best version of yourself? Growing Strong: A Teen’s Guide to Nutrition and Fitness is the perfect book for you!

This comprehensive guide to nutrition and fitness is filled with tips, tricks, and strategies to help teens learn to take care of their bodies and minds. Written by Dr. J.K Evans a leading nutrition and fitness expert, Growing Strong is the perfect resource to help teens understand the importance of nourishing their bodies, staying active, and embracing a positive lifestyle.
This book covers a variety of topics that teens need to know to grow strong. It starts by discussing the importance of nutrition and provides helpful tips to develop a healthy diet and lifestyle. It also covers the basics of fitness and how to get started on a workout regimen.

The book is packed with practical advice and inspiring stories from real teens. It also includes helpful resources such as meal plans, workout ideas, and activities to help teens live healthier, more balanced life.

Growing Strong is an essential guide for teens who want to make healthier choices. With a simple advice, Growing Strong makes it easy to develop good habits and become the best version of yourself. With Growing Strong, you’ll learn how to nourish your body, stay active, and cultivate a positive outlook on life.

BENEFITS OF TEEN’S GUIDE TO NUTRITION AND FITNESS
1. Improved physical health: Eating a balanced and nutritious diet provides teens with the vitamins, minerals, and other nutrients needed to support physical health, while regular physical activity helps to strengthen muscles, improve cardiovascular health, and reduce body fat.
2. Improved mental health: Eating a healthy diet and exercising regularly can lead to improved mental health and well-being by reducing anxiety and depression, helping teens to sleep better, and increasing energy levels.
3. Improved academic performance: Eating a balanced diet and getting enough physical activity can help teens to stay alert and focused, improving their ability to learn and succeed in school.
4. Disease prevention: Eating a balanced diet and exercising regularly can help to reduce the risk of developing chronic conditions such as diabetes, heart disease, and some cancers.
5. Stress management: Eating a nutritious diet and exercising regularly can help teens to manage stress by boosting their mood and improving their ability to cope with difficult situations.
6. Weight management: Eating a balanced diet and exercising regularly can help teens to maintain a healthy weight and reduce the risk of being overweight and obese.
7. Self-confidence: Eating a nutritious diet and exercising regularly can help teens feel better about themselves and improve their self-confidence.

If you’re a teenager looking to learn more about nutrition and fitness, then Growing Strong is the perfect guide for you! This comprehensive guide will give you all the information you need to make healthy lifestyle changes and become the best version of yourself. So don’t wait any longer, take action today and get Growing Strong to learn about nutrition and fitness and start living the life you’ve always wanted!

ASIN ‏ : ‎ B0BTXBHSLH
Publisher ‏ : ‎ Independently published (February 5, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 87 pages
ISBN-13 ‏ : ‎ 979-8376235164
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches