Health and Fitness Journal- Measurement Log Book, Food and Workout Tracker, Meal Planning and Grocery List

Price: $9.99
(as of Aug 29,2023 13:19:10 UTC – Details)

This goal-focused health journal is intended to help you create a healthy lifestyle: Includes tips on creating healthy eating habits and consistent workouts. Track your daily workouts for 6 weeks by keeping close tabs on health and wellness with exercise and meal planning.Weekly check-ins on how you are doing physically and mentally.Meal planners and shopping listWeekly measurementsBONUS: Nutrient-dense snack ideas

ASIN ‏ : ‎ B0C9S4VLTF
Publisher ‏ : ‎ Independently published (June 16, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 64 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.15 x 11 inches