Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood Tracker Journal)

Price: $16.98
(as of Jun 28,2023 06:42:59 UTC – Details)

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed. 
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

Date/DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMood tracker during the dayWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself..MedicationsSpaces for reflections with prompts

Book Details:

Professional design with premium matte finish softcoverPerfectly sized in 7×10 inch easy to carry sizePrinted on high-quality white paper with 110 pages

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From the Publisher

Book Size
7 x 10 inch 7 x 10 inch 7 x 10 inch

Page
110 Pages 110 Pages 110 Pages

Cover
Premium Matte Softcover Premium Matte Softcover Premium Matte Softcover

Interior
Black & White Black & White Black & White

ASIN ‏ : ‎ B0BCH1BQP3
Publisher ‏ : ‎ Independently published (August 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches