The Best You Yearly Health & Wellness Fitness Calendar Journal and Self Care Tacker: Start Mindful Tracking of Your Body Mind & Spirit in Any Month!

Price: $4.78
(as of Jun 22,2023 04:05:17 UTC – Details)

Welcome to The Best You .. .a yearly Women’s Health & Wellness Calendar ,Journal and Self Care Tracker – designed for mindful tracking of your body , mind & spirit. This book can be started in any month – inspiring quote pages and 30 day challenges keep you motivated designed especially to help you keep track of every health & wellness aspect of life.Monthly self care planner pagesMonthlyFitness / Exercise planner page Weekly Meal Planners/ Food JournalGratitude Journal, Prayer Journal and Dream journal pages help you to connect to your spirit, and encourage meaningful journaling.Mood TrackerActs of Kindness TrackerThis is a holistic approach to improving your fitness and self care routine one month at a time! The book has been designed to offer encouraging words and a gentler approach to help you reach your goals. The combination tracking of fitness and self care ensures that the body , mind and spirit are all being cared for. Encompassing all these areas is the easiest way to achieve true health & wellness.Throughout the book you will find many calming Mandalas that can be colored for relaxation and stress reduction. This is your special book to use however you choose to align with your specific needs. Add meaning to the days , weeks and months ahead , and be The Best You!Inside the book you will find :
12 Monthly Fitness Calendars
12 Monthly Self Care Charts
12 Monthly Journal Pages
12 Gratitude / Dream Journal Pages
12 New Month Quote Pages for Coloring
52 Weekly Meal Planners
4 30 Day Challenges
2 Simple Weight Trackers
2 Prayer Lists
1 Yearly mood tracker
1 Acts of Kindness Tracker

Get ready for The Best You !

From the Publisher

The Easiest Way to ….. The Best You !

Keep Track of Your Fitness Goals

An easy monthly calendar to keep track of your workouts and fitness goals. Walk a little , do some Yoga – it all counts!

Also featuring 30 day challenges for you to challenge yourself to better health habits- drink more water -eat less carbs – go to bed earlier – choose your own meaningful challenge!

Journaling for Relaxation & Mindfulness

Journal & gratitude pages for reflecting on life , gratefulness, and dreams! Stay inspired with monthly quotes and gentle encouragement for a positive outlook.

Self Care is the New Health Care

Self care is so important – use the self care pages as a tool to help you incorporate self care into your daily routine – Self Care is the New Health Care!

Nutrition Food Journal & Meal Planner

Weekly food journals and meal planners to help you stay on track and organized. Nutrition fuels your energy and spirit!

The Best You

A Holistic Approach to the Best Year Ever!

The loveliest way to take care of your BODY….MIND…SPIRIT ! Keep yourself motivated and inspired with a beautifully designed feminine monthly planner.

The Best You Health & Wellness Planner Start in Any Month! Monthly Fitness Calendar Monthly Self Care Tracker Yearly Mood Tracker Weekly Meal Planner/Journal 30 Day Challenges Journal Pages Gratitude Pages

ASIN ‏ : ‎ B09HPXQPVB
Publisher ‏ : ‎ Independently published (October 7, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 140 pages
ISBN-13 ‏ : ‎ 979-8491836635
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches