Price: $9.97
(as of Oct 27,2023 09:49:33 UTC – Details)
“90 Days to Wellness: Your Journey to a Healthier You”
Are you ready to embark on a transformative journey towards a healthier and happier you? The “90 Days to Wellness” journal, designed to guide you on a path to holistic well-being, is now available on Amazon KDP.
This comprehensive wellness journal is your trusted companion for the next 90 days, offering you a structured and empowering roadmap to reach your health and fitness goals. Whether you’re just beginning your wellness journey or seeking to level up your existing routine, this journal is tailored to meet you wherever you are on your path to wellness.
Key Features:
1. Daily Tracking: Stay accountable with daily tracking for your fitness activities, nutrition intake, and mental well-being. Record your workouts, meals, water intake, and mood to gain insights into your progress.
2. Goal Setting: Define clear and achievable goals for your 90-day journey. Whether you want to lose weight, build muscle, improve flexibility, or boost your mental health, this journal will help you set and refine your objectives.
3. Nutrition Planning: Plan your meals and snacks with dedicated sections for breakfast, lunch, dinner, and snacks. Monitor your calorie intake macronutrients, and even jot down your favorite healthy recipes.
4. Exercise Logs: Document your workouts, including cardio, strength training, yoga, or any other physical activities. Track your progress, set personal records, and note any modifications or improvements.
5. Wellness Reflection: Take a moment each day for self-reflection. Explore your emotions, set intentions, and express gratitude for the positive aspects of your life. Cultivate mindfulness and mental resilience.
6. Weekly Check-Ins: Assess your weekly progress with summaries and reflections. Celebrate your achievements, identify areas for improvement, and adapt your strategy as needed.
7. Motivational Quotes: Find inspiration from carefully selected motivational quotes sprinkled throughout the journal, reminding you to stay focused and resilient on your wellness journey.
8. Notes and Journaling: Capture your thoughts, challenges, and victories in the dedicated journaling sections. Use these pages to explore your personal growth and reflect on your wellness experiences.
Unlock the power of self-improvement and holistic wellness with the “90 Days to Wellness” journal. Whether you’re an experienced fitness enthusiast or a newcomer to the world of well-being, this journal will be your trusted companion on your journey towards a healthier, happier you. Start your wellness transformation today with this Amazon KDP exclusive.
ASIN : B0CJT13D9J
Publisher : Independently published (September 26, 2023)
Language : English
Paperback : 218 pages
Reading age : 9 – 18 years
Item Weight : 13.8 ounces
Dimensions : 6 x 0.5 x 9 inches
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