Daily Food and Fitness Journal: A Day by Day Food, Diet and Fitness Exercise Diary for Weight Loss and Eating Habits Tracking , 90 Days Meal and … motivational quotes to be healthy every day.

Price: $4.99
(as of Oct 23,2023 12:15:40 UTC – Details)

Are you trying to eat healthier? Are you working on getting in better shape?

Then this journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

This book your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

This diary will not only allow you to follow your day, it will do more:

It will help you create new good habits and improve your lifestyle.Week after week, we will regulate all aspects of your diet and you will see that without too much effort, the results will not be long in coming.You will focus only on filling the journal, and taking the small step that has been proposed by you for the week.Your new habits will allow you to find yourself in perfect physical and mental shape without ever having to “feel on a diet” again.

This journal will accompany you for 90 days, structured in 13 weeks. For each week, you will have:

A special section to record your weight and measurements.A page to write down the goals you want to achieve after 90 days
Food journal rules.7 new pages to mark everything that can be useful to you to improve yourself day by day (see below what they contain).A new page for the “weekly check” which will let you know if you have reached this week’s goal.New famous and less famous quotes to boost your motivation and perseverance.

In the journal pages you can follow:

What you eat, with 5 special sections (breakfast, snack, lunch, snack, dinner)The amount of water you drinkThe physical activities you doThe hours that you sleepYour weightHow many calories you eat per dayYour mood and how you feel in generalSpace for your notes

Now you know why this journal is different from all the others: it is like a trusted friend who will take you by the hand on your journey.

If you still doubt that you can finally continue on your way without too much effort, know that this journal will make your life easier.

Click BUY NOW to take your first step towards the best version of yourself!

ASIN ‏ : ‎ B09YV4T42Y
Publisher ‏ : ‎ Independently published (April 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8811622986
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches